Healthy Berry Smoothie Recipe & Tips for Staying Healthy in the Winter & Spring Months

Posted on March 23, 2015

I’m excited to share with you a post today that’s all about staying confident even when you’re battling a cold sore. If you suffer from cold sores like I do, you know it isn’t easy to feel confident when you get one. Some people reach for these new kinds of treatments like Luminance RED, but I’ve yet to try and see if it works. For me, when the first sign of a cold sore coming on I reach for Abreva® to get rid of it fast. Then I follow the following simple tips to help keep my confidence high until Abreva® works its healing “magic”! And really, these tips aren’t just for battling cold sores, but for generally feeling good and staying healthy in the long, cold winter and spring months that we’re going through right now (since the first day of spring was a very snowy and cold one here!). But first, I have a great healthy berry smoothie recipe to share with you, that’s a perfect way to get some vitamins in your body and help you stay energized! You can add supplements like magnesium glycinate powder to this smoothie too to make sure you’re giving your body the nutrients it needs. Supplements like magnesium glycinate powder are great in smoothies and it will aid digestion, promote bowel movements, and fortify your immune system.

Berry SmoothieHEALTHY BERRY SMOOTHIE

4 ice cubes
1/2 cup low fat vanilla yogurt
3/4 cup fat-free milk
1/2 cup frozen berries
Pinch of ground cinnamon
Dash or two of pure vanilla extract

To make your smoothie, simply add all your ingredients into your blender, and mix until you get the desired consistency. Feel free to change up the amounts of the ingredients to suit your taste or to switch out the berries for other fruit. This recipe makes one giant, hearty portion!

Staying healthy and happy through the winter & spring months…

Load up on Vitamin C. This is one of the best ways to give your immune system a boost and a great way to help you stay healthy in the winter, but it’s also a great way to re-energize your body! According to Abreva®, you’re more likely to get a cold sore when you’re stressed, tired and run down, and your body’s immune system is weakened. So make sure you take care of yourself and get all the Vitamin C you need. The smoothie recipe above is a great way to get some vitamin C in a tasty way, since the fruit is filled with it!

Keep it clean. One of the simplest ways to protect your body and stay healthy is to wash your hands thoroughly and often. After you come home from running errands and being on public transportation, after shaking hands with people, after unloading your groceries, after coughing and sneezing… the list goes on, and you get the gist. While this may be so simple that it’s even silly to mention, this is such an easy way for bacteria to spread and attack your body. And if you’re a nail biter like I used to be, this is especially crucial! And along similar lines, when it comes to cold sores, make sure you switch out your toothbrush regularly! You don’t want old bacteria lingering on there, causing you to get a cold sore when you think you’re getting your teeth sparkly white!

Give yourself a break. Sometimes you don’t realize it, but your body is more exhausted than you think after a busy holiday season. As the new year has begun, give yourself a little bit of a break to regroup and regain your energy. Stress and exhaustion will affect you more than you realize, causing you to be more susceptible to colds and other attacks on your body.

It’s a wonder how much little things like this can help you on an everyday basis, giving you the extra energy you need and helping you feel more like yourself whether you’re fighting a cold sore, a cold, or when you may just be feeling a little run down. And the better and healthier you feel on the inside, the happier and more confident you will feel on the outside! For more information about Abreva® and how it can help you fight a cold sore quickly, check out their website here. You could Knock out your cold sore in 2.5 days*. Only Abreva® can do it, when you treat at the first sign**. Try Abreva® Cream during your next cold sore! Click here to learn more about Abreva® cream. *Median healing time 4.1 days. 25% of users healed in 2.5 days. **Among Over-the-counter products.

And if you could use a little extra boost, I have a chance for you to win a $100 Visa gift card! To enter for a chance to win, simply leave me a comment below answering the following question: What is your favorite way to stay confident?

Entry Instructions: No duplicate comments. You may receive (2) total entries by selecting from the following entry methods: 1. Leave a comment in response to the sweepstakes prompt on this post 2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post 3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post 4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry. This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected. The Official Rules are available here. This sweepstakes runs from 3/23/15 – 4/17/15. Be sure to visit Abreva brand page on BlogHer.com where you can read other bloggers’ posts!

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  • Elena March 23, 2015 at 1:56 pm

    I stay confident by being optimisitc

    • Dan Morgan June 15, 2021 at 10:34 am

      I have been suffering from (HERPES SIMPLEX VIRUS) disease for the past four years and had constant pain. During the first year, I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from Herpes Simplex Virus by this by Dr voodoo and she also gave the email address of this man and advise anyone to contact him for any kind of problem that he would be of help, so i wrote to Dr voodoo telling him about my (Herpes Virus) he told me not to worry that i was going to be cured!! Though i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr voodoo assured me, after some time i went to my doctor for test and it confirmed that i have be finally healed behold it was TRUE, So friends if anyone have such problem and need help contact Dr voodoo on his email: [email protected] Add Dr voodoo on whatsApp +2348140120719

  • Elena March 23, 2015 at 1:56 pm

    https://twitter.com/ElenaIstomina/status/580065517144158208

  • Julie Wood March 23, 2015 at 2:51 pm

    My favorite way to stay confident is to stay positive when circumstances get overwhelming and to smile! It really helps to smile and stay confident!

  • Julie Wood March 23, 2015 at 2:54 pm

    Tweet Entry
    https://twitter.com/JewelWood/status/580080076902961152

  • Mami2jcn March 23, 2015 at 3:40 pm

    Having good posture helps. I’m a taller girl and it definitely boosts my confidence.

    mami2jcn at gmail dot com

  • Mami2jcn March 23, 2015 at 3:46 pm

    tweet–https://twitter.com/mami2jcn/status/580093222170439680

  • CR Williams March 23, 2015 at 5:06 pm

    To stay confident I work on my relationship with Jesus and I workout.

  • Kelly D March 23, 2015 at 6:40 pm

    I like to stay confident by wearing my favorite makeup.

  • Kelly D March 23, 2015 at 6:41 pm

    tweet
    https://twitter.com/Kellydpa/status/580137273540349952

  • heather March 23, 2015 at 9:20 pm

    I stay confident with a cold sore by using Abreva it is a great product. I also love to stay confident by going to the salon once a month.

  • Natalie March 23, 2015 at 10:20 pm

    My favorite way to stay confident is through prayer, smiling, and putting things into perspective. I remember all that I have accomplished which helps me be more confident to take on the world.

  • Natalie March 23, 2015 at 10:22 pm

    https://twitter.com/yarbr012/status/580192455225561088

  • Nicole D March 24, 2015 at 3:08 am

    I like to stay confident by always taking some time out for me to do what I love and by staying positive no matter what.

  • Nicole D March 24, 2015 at 3:09 am

    Posted to Twitter here: https://twitter.com/lil_lady_dz/status/580265166404657152

  • Lisa Brown March 24, 2015 at 10:54 am

    I stay confident by thinking positively and keeping a happy outlook 🙂

  • Lisa Brown March 24, 2015 at 10:56 am

    tweet https://twitter.com/LuLu_Brown24/status/580382673354379264

  • stephanie March 24, 2015 at 11:47 am

    I like to stay confident by smiling

  • stephanie March 24, 2015 at 11:47 am

    tweet: https://twitter.com/akronugurl/status/580395341184372736

  • Katherine March 24, 2015 at 3:20 pm

    Put a smile on your face

  • Katherine March 24, 2015 at 3:24 pm

    https://twitter.com/mkjmc/status/580449990260219905

  • Kristen March 24, 2015 at 5:08 pm

    A good haircut and a flattering outfit go a long way toward feeling confident!

  • Kristen March 24, 2015 at 5:11 pm

    https://twitter.com/rubylorikeet/status/580476920921530368

  • Erika March 24, 2015 at 11:55 pm

    Call my mom- she knows me better than anyone, and can always cheer me up.

    chambanachik(at)gmail(dot)com

  • Patricia C. March 26, 2015 at 7:13 pm

    I stay confident by making homemade gifts for my family

  • Jessie C. March 28, 2015 at 10:53 pm

    My favorite way to say confident is to smile, dress well and not to worry too much.
    tcarolinep at gmail dot com

  • Jessie C. March 28, 2015 at 10:53 pm

    -https://twitter.com/tcarolinep/status/582012010570764289

  • Sandy Klocinski March 29, 2015 at 11:06 am

    I get out of my own head by asking my hubby or best friend what I can do for them today.

  • Sandy Klocinski March 29, 2015 at 11:06 am

    https://twitter.com/Attea2d/status/582197082519445504

  • Julia Barnes March 29, 2015 at 1:02 pm

    I feel more confident with a squirt of my favorite perfume!

  • Theron Willis March 29, 2015 at 3:55 pm

    I stay confident by focusing on physical fitness combined with a healthy diet. Both boost my feeling of self worth.

    Hope to win!

  • Madeline March 29, 2015 at 4:31 pm

    My favorite way to get confidence is to wear a favorite outfit and fix my hair up.

  • Madeline March 29, 2015 at 4:36 pm

    Tweet link: https://twitter.com/shala_darkstone/status/582280058959609856

  • Margaret Smith March 29, 2015 at 6:07 pm

    I use Abreva to shorten it’s duration and I also cover it with a little makeup if needed. Thanks so much.

  • Margaret Smith March 29, 2015 at 6:15 pm

    Tweeted: https://twitter.com/peg42/status/582304889449119744
    Thanks again.

  • Stephanie V March 29, 2015 at 9:51 pm

    A good cover-up and healing aid (and knowing I’m doing the right thing in life)

    tvollowitz at aol dot com

  • steve weber March 29, 2015 at 10:13 pm

    To stay confident

  • Cynthia C March 30, 2015 at 7:51 am

    I like to hang out with my good friends. They are my confiidence builders because they always cheer me on.

  • Cynthia C March 30, 2015 at 7:53 am

    Tweet
    https://twitter.com/clc408/status/582510780135968768

  • Gina M March 30, 2015 at 8:03 am

    My favorite way is to do my hair and makeup. That always gives me a boost. Thanks for the chance to win!

    wildorchid985 at gmail dot com

  • Gina M March 30, 2015 at 8:06 am

    tweet–https://twitter.com/WildOrchid985/status/582514105560469504

  • Elle March 30, 2015 at 10:46 am

    I like to stay confident by keeping a healthy, active lifestyle and surrounding myself with good people.

  • Elle March 30, 2015 at 10:49 am

    Tweet: https://twitter.com/PrettyHotPink6/status/582555069658333184

  • nickie March 30, 2015 at 11:06 am

    I like to stay confident by working out and being silly.

  • Deborah Wellenstein March 30, 2015 at 2:39 pm

    I remain confident just by being true to myself.

  • paige chandler March 30, 2015 at 4:20 pm

    Confidence is mind over matter. Has to be that way.

  • Kimmy Ripley March 30, 2015 at 8:13 pm

    I stay confident by having a positive attitude.

  • Rebecca Weiss March 30, 2015 at 9:18 pm

    I stay confident by trying to eat healthy foods.

  • HilLesha March 30, 2015 at 9:58 pm

    Not letting negative opinions get the best of me gives me a sense of unwavering confidence. 🙂

  • Patricia C. March 30, 2015 at 10:18 pm

    Check out @crunchycolletti’s Tweet: https://twitter.com/crunchycolletti/status/582728332506071040?s=09

  • PuffyBiggler March 31, 2015 at 1:43 am

    My favorite way to stay confident is to have alone time daily. Thanks for the giveaway!

  • PuffyBiggler March 31, 2015 at 1:46 am

    I tweeted: https://twitter.com/PuffyBiggler/status/582780828549140480

  • Tara O. March 31, 2015 at 12:40 pm

    My favorite ways to stay confident are to wear makeup and always smile!

  • Lauren Olivia Wood March 31, 2015 at 3:48 pm

    My favorite way to stay confident is to live a healthy lifestyle!

  • sarah hirsch March 31, 2015 at 4:20 pm

    my favorite way to gain confidence is to put on a nice outfit

  • Barbara M March 31, 2015 at 7:30 pm

    Giving myself positive self talk keeps me confident.
    thank you

  • Barbara M March 31, 2015 at 7:31 pm

    Tweet https://twitter.com/JalapenoMama/status/583048255317106688

  • Kelly R. March 31, 2015 at 7:45 pm

    I like to get in a good morning workout (even if it’s quick). I get a good rush for the rest of the day, and it helps me feel upbeat and confident!

  • tina m March 31, 2015 at 8:27 pm

    I put on makeup.

  • tina m March 31, 2015 at 8:29 pm

    https://twitter.com/HappyTina0115/status/583063165757440000

  • laurie damrose April 1, 2015 at 1:29 pm

    I run every day.

  • BusyWorkingMama April 1, 2015 at 4:14 pm

    I stay confident when I look my best. I take time with my appearance, work our regularly and eat well!

  • Chi Shannon April 2, 2015 at 5:11 am

    I stay confident by doing what I can to fix the problem and then forgetting about it 🙂 If I’m not thinking about it, it can’t bother me! 🙂

  • Chi Shannon April 2, 2015 at 5:13 am

    Tweeted 🙂 – https://twitter.com/Enter_Now/status/583557671791366144

  • Kristen April 2, 2015 at 4:18 pm

    I great haircut and a flattering outfit help…also being prepared.

  • Kristen April 2, 2015 at 4:19 pm

    tweeted
    https://twitter.com/rubylorikeet/status/583725461122846720

  • Ashley C April 2, 2015 at 9:07 pm

    I stay confident by exercising and always smiling!

  • CJ Huang April 3, 2015 at 11:31 am

    Gotta love a good berry smoothie – especially now that berries are coming back into season. 🙂 Thanks for stopping by and sharing this recipe with us – you’re featured this week on Five Friday Finds! I’m looking forward to what you share this week. 🙂

  • OFG April 3, 2015 at 2:52 pm

    https://twitter.com/OneFrugalGirl/status/584065220638875649

  • Shauntea Crutcher April 3, 2015 at 9:05 pm

    My favorite way to stay confident is by doing exercise so that I can stay healthy.

  • OFG April 3, 2015 at 10:31 pm

    Smile! It helps people smile back, which always boosts my confidence.

  • joni April 7, 2015 at 2:56 am

    I never feel confident with a cold sore. I always feel like people know it’s there. Although I do know that putting a white paste toothpaste on it when convenient heals it faster than anything else I have ever tried. This was a tip given to me by an old dentist.

  • joni April 7, 2015 at 3:03 am

    https://twitter.com/smilekisses/status/585336454081077248

  • Kerry April 8, 2015 at 7:19 pm

    I always feel the most confident in a cute new outfit!

  • Kerry April 8, 2015 at 7:35 pm

    tweeted: https://twitter.com/KerryBishop/status/585948835668631552

  • Rosanne Morrison April 8, 2015 at 11:22 pm

    Favorite way to be confident is to eat right, exercise including yoga, meditate and pray and sleep well.

  • Rosanne Morrison April 8, 2015 at 11:23 pm

    Tweeted: https://twitter.com/rosannepm/status/586006455188262912

  • LAMusing April 9, 2015 at 3:22 am

    I try to keep my sense of humor and remember most people are too busy worrying about their own self perceived imperfections to think about mine.

  • Norma April 9, 2015 at 3:23 am

    Lipstick and a smile works wonders on my confidence.

  • maria cantu April 9, 2015 at 4:08 pm

    I go for a walk.

  • rachel April 9, 2015 at 9:04 pm

    Taking a nice hot bath and reflecting on everything I’m grateful for!!

  • Denise S April 10, 2015 at 9:52 pm

    I try to stay confident by eating well and walking every day.
    lazybones344 at gmail dot com

  • D Schmidt April 11, 2015 at 8:53 pm

    My favorite way is by wearing a smile and something comfortable

  • D Schmidt April 11, 2015 at 8:53 pm

    tweeted https://twitter.com/mummytotwoboys1/status/587055738775855104

  • Cori Westphal April 11, 2015 at 11:12 pm

    A fresh haircut always makes me feel confident!

  • Cori Westphal April 11, 2015 at 11:18 pm

    Tweet: https://twitter.com/coriwestphal/status/587092369033404417

  • Debbie B April 12, 2015 at 1:36 pm

    i posted a tweet

    https://twitter.com/bellows22/status/587308184668246016

  • Debbie B April 12, 2015 at 1:37 pm

    having a postitive attitude helps me to stay confident

  • Tim A April 12, 2015 at 3:01 pm

    My favorite way to stay confident is by keeping in shape.

  • Tim A April 12, 2015 at 3:03 pm

    I tweeted:
    https://twitter.com/SCDiver00/status/587330104289796098

  • Stephanie Phelps April 12, 2015 at 4:55 pm

    The way I stay confident during cold sore season is to hold my head up and realize almost everyone has had one and to Abreva on it! [email protected]

  • Stephanie Phelps April 12, 2015 at 4:56 pm

    I tweeted
    https://twitter.com/my4boysand1/status/587358283687710720

  • Linda April 12, 2015 at 6:26 pm

    Buying a new outfit!

  • Linda April 12, 2015 at 6:27 pm

    Tweet: https://twitter.com/Lindiac/status/587381373607870464

  • erica best April 12, 2015 at 7:20 pm

    i love the keep my hair done

  • erica best April 12, 2015 at 7:27 pm

    https://twitter.com/purplelover04/status/587387580213293056

  • Rebecca Graham April 13, 2015 at 1:46 am

    I think only positive thoughts and keep a smile ready.

  • Michele Baron April 13, 2015 at 6:16 pm

    I stay confident by knowing Spring and Summer are just a little way off….and there will be warmer and better days ahead

  • Michele Baron April 13, 2015 at 6:17 pm

    https://twitter.com/angel320/status/587741032634167297

  • Bruce April 13, 2015 at 7:24 pm

    just smile

  • Amanda G. April 13, 2015 at 8:23 pm

    I stay confident by thinking about my strengths and my passions. I also find something to enjoy each and every day.

  • Kate S April 14, 2015 at 3:23 am

    lol, a glass of wine is usually involved.

  • Suzanna Pickering April 14, 2015 at 10:43 am

    I like to stay confident by trying new things

  • Susan Smith April 14, 2015 at 10:53 am

    I stay confident by eating healthy, exercising and taking good care of myself.

  • Susan Smith April 14, 2015 at 10:56 am

    https://twitter.com/susan1215/status/587992620682600448

  • Nicole Larsen April 14, 2015 at 2:00 pm

    Exercising is always a confidence booster for me!

  • Nicole Larsen April 14, 2015 at 2:06 pm

    tweeted https://twitter.com/pittsy82/status/588040441918054402

  • Shannon April 14, 2015 at 3:15 pm

    I stay confident by keeping active….exercising, playing with my kiddos, and cleaning!

  • Shannon April 14, 2015 at 3:18 pm

    https://twitter.com/shiebs24b/status/588058743885209604

  • ANGEL JACKLYN April 14, 2015 at 11:29 pm

    https://twitter.com/kytah00/status/588182172693110784

  • ANGEL JACKLYN April 14, 2015 at 11:30 pm

    EATING A HEALTHY DIET AND BEING ABLE TO WEAR CLOTHES SIZE 10 AND SMALLER

  • joe gersch April 15, 2015 at 5:51 am

    I stay confident by healthy eating

  • Toni April 15, 2015 at 9:30 am

    I stay confident by preparing myself for situations.

  • Christina O April 15, 2015 at 11:48 am

    Reminding myself how far that I have come.

  • Lisa April 15, 2015 at 2:33 pm

    I try to exercise and eat healthy.

  • Daniel M April 15, 2015 at 6:02 pm

    don’t have anything to be confident about in the past… decade..

  • Aaron Shapiro April 16, 2015 at 2:02 am

    My favorite way to stay confident is to make sure I work out every day! Thanks for this giveaway!

  • Aurelie Red April 16, 2015 at 6:07 am

    Putting on an outfit that makes me happy, wearing my favorite makeup… it can really improves my mood and confidence !

  • Aurelie Red April 16, 2015 at 6:07 am

    My tweet https://twitter.com/AurelieRed/status/588644613453455360

  • Kim H April 16, 2015 at 7:24 am

    I stay confident with a smile!! [email protected]

  • Erica B. April 16, 2015 at 7:48 am

    I exercise to stay confident.

  • Amanda Sakovitz April 16, 2015 at 8:17 am

    I stay confident by working out

  • Amanda Sakovitz April 16, 2015 at 8:17 am

    tweet
    https://twitter.com/aes529/status/588677473396793344

  • Ellie Wright April 16, 2015 at 8:19 am

    My favorite way to get confident is by acquiring knowledge. Knowledge is power, and if I know a subject I am confident I will succeed.

  • Ellie Wright April 16, 2015 at 8:20 am

    tweeted

    https://twitter.com/eswright18/status/588678117079658496

  • Richard Hicks April 16, 2015 at 10:58 am

    Favorite way to stay confident is getting things done at work and at home…make me feel better

  • Richard Hicks April 16, 2015 at 10:59 am

    https://twitter.com/ardy22/status/588718021369290754

  • Sarah April 16, 2015 at 11:44 am

    I stay confident by wearing attractive clothes that are comfortable – nothing worse for self esteem than dealing with wedgies all day!

  • Ceinwyn R April 16, 2015 at 11:46 am

    I stay confident by remembering I need to take care of myself too!

  • Ed April 16, 2015 at 11:51 am

    Jean Nate!

  • Jacquelyn Burns April 16, 2015 at 12:22 pm

    The way I stay confident in my life is by being proactive. I also pray for help and guidance in my decisions that affect my life.

  • Denise L April 16, 2015 at 12:57 pm

    Wearing clothes that are flattering and comfortable is my favorite way to stay confident.

  • Denise L April 16, 2015 at 12:58 pm

    tweeted – https://twitter.com/dmarie824/status/588748248598216704

  • Kathleen April 16, 2015 at 1:11 pm

    My favorite way to stay confident is by exercising.

    kport207 at gmail dot com

  • Francine Anchondo April 16, 2015 at 1:35 pm

    Buying a new outfit

  • Thomas Murphy April 16, 2015 at 1:57 pm

    I like to wear nice clothes to stay confident.

  • Thomas Murphy April 16, 2015 at 1:58 pm

    tweeted
    https://twitter.com/thomasmurphy40/status/588763277376823297

  • Stephanie April 16, 2015 at 4:53 pm

    Taking time out to do the things that I enjoy such as gardening, hiking and spending time with family helps me keeps things in perspective and improves my confidence.

  • Stephanie Larison April 16, 2015 at 5:10 pm

    My fave way to stay confident is to smile!

  • Stephanie Larison April 16, 2015 at 5:10 pm

    https://twitter.com/Stephanie64030/status/588811634572824577

  • s riches April 16, 2015 at 5:57 pm

    I find that keeping a positive attitude makes me feel confident.

  • Lisa V. April 16, 2015 at 9:10 pm

    Looking and feeling fit helps boosts my confidence.

  • Jennifer Herman April 16, 2015 at 11:05 pm

    My favorite way to stay confident is to walk with confidence!

  • Lauren Goskie April 16, 2015 at 11:25 pm

    I stay confident by staying positive and looking for the happy in life.

  • John Herman April 17, 2015 at 12:01 am

    I stay confident by working hard and taking care of my family. That makes me feel good.

  • Wanda McHenry April 17, 2015 at 1:19 am

    I stay confident knowing that I do my very best at making delicious and healthy meals.

  • Wanda McHenry April 17, 2015 at 1:21 am

    https://twitter.com/myfolly/status/588935316863635456

  • Lisa Davis April 17, 2015 at 2:16 am

    I don’t weigh myself

  • Jerry Marquardt April 17, 2015 at 2:58 am

    I stay confident by having positive attitude and not waiting until the last minute.

  • Jerry Marquardt April 17, 2015 at 3:00 am

    I publicly Tweeted this giveaway: https://twitter.com/versatileer/status/588960056798027776

  • Betty C April 17, 2015 at 4:12 am

    When I haven’t had enough sleep or have binged on junk food I don’t feel as well and when I don’t feel my best I tend to get very negative. So to keep my confidence up I plan healthy meals and snacks and schedule plenty of sleep.

  • Betty C April 17, 2015 at 4:14 am

    Tweet – https://twitter.com/willitara/status/588978733912055808

  • Kathy Pease April 17, 2015 at 8:02 am

    I stay confident when my hair and makeup are all done up

  • Kathy Pease April 17, 2015 at 8:02 am

    https://twitter.com/klp1965/status/589036139811594240

  • Tracey byram April 17, 2015 at 8:08 am

    I stay confident by surrounding myself with confident people

  • Albert Ruiz April 17, 2015 at 9:19 am

    I stay confident by trusting GOD and reading the WORD

  • Albert Ruiz April 17, 2015 at 9:22 am

    tweet https://twitter.com/iamdadtastic/status/589056273254977536

  • Kristin April 17, 2015 at 9:57 am

    Believing in myself and not being so critical of myself!

  • angie April 17, 2015 at 10:17 am

    I stay confident by always trying to look my best. It is a small thing but it makes me feel much better about myself. Keeping the hair cut and styles, treating my skin conditions at the first signs of an issue, and keeping my toenails polished. LOL

  • angie April 17, 2015 at 10:17 am

    I tweeted here: https://twitter.com/MsTofuFairy/status/589069774061248513

  • Kathryn C April 17, 2015 at 12:11 pm

    I enjoy staying confident each day by making sure I stay positive, I meditate and use affirmations

    KC
    [email protected]

  • Kathryn C April 17, 2015 at 12:12 pm

    my #SweepstakesEntry tweet:

    https://twitter.com/thrincor/status/589098996418879489

    KC

  • R Burton April 17, 2015 at 12:14 pm

    Eating healthy,making sure I get in my daily fruits & vegetables plus taking vitamins is how I stay healthy & confident!

  • Ricki Burton April 17, 2015 at 12:22 pm

    tweet:

    https://twitter.com/BurtArby/status/589101421582254080

    R.Burton

  • Leela April 17, 2015 at 2:40 pm

    When I feel good. I feel confident.

  • Tina Reynolds April 17, 2015 at 2:55 pm

    I always try and keep a smile and postive outlook on life

  • Becky Moore April 17, 2015 at 2:58 pm

    A good mani/pedi keeps me feeling confident

  • Tina Reynolds April 17, 2015 at 2:59 pm

    https://twitter.com/eaglesforjack/status/589141124846985216

  • Tabathia B April 17, 2015 at 6:34 pm

    By displaying a smile and looking everyone in the eye

    tbarrettno1 at gmail dot com

  • Tabathia B April 17, 2015 at 6:38 pm

    tweet

    https://twitter.com/ChelleB36/status/589194192104067073

    tbarrettno1 at gmail dot com

  • Melissa Mazzur April 17, 2015 at 10:37 pm

    Exercise is my favorite way to stay confident!

  • godsent williams August 23, 2020 at 7:40 pm

    CURED FROM GENITAL HERPES VIRUS AFTER USING DOCTOR HAZIM HERBAL MEDICINE 
    Herbal supplements have existed for thousands of years and can be traced over several different cultures. For now. Herbs are now used to cure diabetics, herpes, chronic pain, asthma,hepatitis b, cancer , ALS , Ovarian Cyst and even  GENITAL HERPES. I like herbs so much. Most of the time, the injection and the drug are only a loss of duration. I was cured of GENITAL HERPES  last year with the use of herbs, I suffered from GENITAL HERPES  for 13 years, but with the help of DR. Hazim Usman  Herbal Medicine, I was cured in a few weeks of using the herbs he sent me by UPS Service Delivery. I don’t know the kind of health problem you are facing right now, but I assured you that you will be cured if you contact Dr. Hazim Usman and explain your problem to him, that the issues will resolve in a few weeks , contact Dr. Hazim Usman via his e-mail address:—–( [email protected] )—–or reach him via
     WHATSAP number—( +2349058026857)—

  • Tom Kingsley October 30, 2021 at 11:49 am

    I’m Tom Kingsley, It’s been a while since I’ve
    written to thank Dr OHIKHOBO who helped me in my
    life. I was infected with HERPES SIMPLEX VIRUS in 2016, i went to many
    hospitals for a cure but there was no solution, so I was thinking how can I
    get a solution out so that my body can be okay. One day my Aunt Rosa
    introduce me to Doctor OHIKHOBO having seen so many testimony online
    about his herbal medication to cure HERPES and gave me his
    email:[email protected] , so I emailed him. He told me all the
    things I needed to do and also gave me instructions to follow, which I
    followed properly. Before I knew what was happening after one weeks the
    HERPES that was in my body vanished. so if you are you are having
    herpes or any kind of disease listed below
    *DIABETES
    *CANCER
    *STROKE
    *INFERTILITY
    *HEART DISEASE
    *HIV
    *COLD SORES
    *GENITAL WARTS
    And you also want cure, you can also email him at: [email protected] or through his WhatsApp + 1-740-231-2427

  • bella jakes December 5, 2021 at 9:02 pm

    I am here to give my testimony about Doctor babaiba who helped me.. i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by salami, i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how Doctor babaiba cured them. when i contacted him he gave me hope and send a Herbal medicine to me that i took for just 2 weeks and it seriously worked for me, my HERPES result came out negative. I am so happy as i am sharing this testimony. My advice to you all who thinks that there is no cure for herpes that is Not true just contact him and get @doctor.babaiba from Dr.babaiba healing herbal cure of all kinds of sickness you may have like
    #CANCER,
    #DIABETES,
    #HIV
    #AIDS,
    #Herpes
    #Std
    #URINARYTRACT #INFECTION,
    #CANCER,
    #IMPOTENCE,
    #BARENESS
    #INFERTILITY
    #DIARRHEA
    #ASTHMA
    #SIMPLEXHERPES #GENITAL
    #COLDSORE
    . he also cure my friend from cervical #cancer Email: [email protected] OR
    WHATAPP +2348140046509 I am forever greaful …

  • MORGAN December 15, 2021 at 9:46 am

    The doctors said Herpes virus do not have medical cure because the virus is capable of hiding within the human cells, it remains protected from your immune system. Herpes isn’t a special virus – your immune system has the tools to fight it back. But because it is able to lay dormant in protected cells, your immune system is unable to remove it from your body,But with strong reactive herbal medication is capable of getting rid of the virus gradually and totally from your body without damaging any of your cells,natural herbs kills the virus totally not just reducing the out break. Get natural herbs cure Email DR. VOODOO at [email protected] Add Dr voodoo on whatsApp +2348140120719

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